Is Grapefruit good for pregnant women

  Is Grapefruit Good for Pregnant Women Pregnancy is a time when every food choice matters. Many women become extra careful about what they eat, drink, and even avoid. Fruits are often seen as safe and healthy, but some raise questions. One common question is Is Grapefruit good for pregnant women ? This article explains the benefits, risks, and safe ways to eat grapefruit during pregnancy. Nutritional value of grapefruit Grapefruit is a citrus fruit known for its fresh taste and high nutrition. It contains many vitamins and minerals that are helpful during pregnancy. Grapefruit is rich in vitamin C. This vitamin supports the immune system and helps the body absorb iron. Iron is important during pregnancy to prevent anemia. Grapefruit also contains fiber, potassium, folate, and antioxidants. These nutrients support digestion, heart health, and baby development. It is also low in calories and high in water, which helps keep the body hydrated. Is Grapefruit good for pregnant wom...